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Coping
A practical guide for those living with or dealing with life-challenging diseases. Coping features a wide range of techniques and exercises that have proved to have a healing influence. " An excellent source of information and wisdom" Bernie Siegel MD, author of Love, Medicine & Miracles and Prescriptions for Living
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Coping with Uncertainty
Seven years after the Arab uprisings, the social situation has deteriorated across the Middle East and North Africa. Political, economic and personal insecurities have expanded while income from oil declined and tourist revenues have collapsed due to political instability. Against a backdrop of escalating armed conflicts and disintegrating state structures, many have been forced from their homes, creating millions of internally displaced persons and refugees. Young people are often the ones hit hardest by the turmoil. How do they cope with these ongoing uncertainties, and what drives them to pursue their own dreams in spite of these hardships?In this landmark volume, an international interdisciplinary team of researchers assess a survey of 9,000 sixteen- to thirty-year-olds from Bahrain, Egypt, Jordan, Lebanon, Morocco, Palestine, Syria, Tunisia and Yemen, resulting in the most comprehensive, in-depth study of young people in the MENA region to date. Given how rapidly events have moved in the Middle East and North Africa, the findings are in many regards unexpected.
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Parent's Guide to Coping with Autism
This is an essential guide for parents and carers coping with children with autism. When Sarah Ziegel's twin boys were diagnosed with autism, aged almost three, she realized that there was very little practical information about what to do. When her next two children were also diagnosed with the condition, she was even more determined to put that lack of information right. This book is the result of Sarah's experiences of dealing with autism in the family. While covering personal aspects such as coping emotionally with a diagnosis, the book also tackles practical matters, such as education and the EHCP process, how to get help and support, and also considers the medical side of autism. Written by a former nurse, and full-time mother and carer, A Parent's Guide to Coping with Autism is a highly sensitive and professional guide and is the book you will want to reach for when faced with a diagnosis, or if you simply want to find out more about the condition.
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The ABCS of Coping with Anxiety
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. Anxiety is a normal part of our human nature. For spurring you to make decisions or perform, it can actually be helpful. However, an unchecked pattern of intrusive negative thoughts can escalate the severity and persistence of the level of anxiety experienced over time. As this worsens, it is not uncommon to feel an increasing lack of control - ultimately leading to a chain of self-defeating behaviors that may negatively affect all aspects of your daily life. Yet, while it is not possible to directly control our emotions (or what others think or do), it is possible to learn and apply coping skills that can help you face feared situations - rather than escape or avoid them. James Cowart's aim in The ABCS of Coping with Anxiety is to share a toolbox of CBT techniques garnered over 40 years' clinical practice that will enable you to manage your anxiety on a sustainable path toward taking back some of that control. These self-help strategies focus on developing key coping skills designed to reduce fear and anxiety, and are complemented by a user-friendly, step-by-step program of practical exercises that can be personalized to meet each individual's unique needs. Informed by his extensive experience and therapeutic knowledge, and with real-life case studies to guide you along your own journey, James's easy-to-remember ABCS approach is as transformative as it is simple: A is for accepting the thoughts and feelings you can and can't control; B is for breathing slowly and naturally to relieve and relax muscle tension; C is for countering any unrealistic or catastrophic thoughts with truth and logic; and S is for staying with it so you can face your fears and anxieties until they are reduced. Each step is explored in detail in the first four chapters, and further discussion is also dedicated to using the ABCS with different types of anxiety (including social anxiety, specific phobias, panic attacks and obsessive compulsive disorder (OCD)) and coping with related depression, anger and impulsivity. Punctuated with research-informed insight and instruction throughout, The ABCS of Coping with Anxiety offers hope, relief and reassurance in helping you master your anxiety and work toward greater independence. Suitable for those living with anxiety and for the health professionals - including psychiatrists, psychologists, social workers and counsellors - working with them.
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How do you clean pool coping stones?
To clean pool coping stones, start by removing any debris and loose dirt using a broom or a leaf blower. Next, use a mild detergent mixed with water and a soft-bristled brush to scrub the coping stones. Rinse the stones thoroughly with clean water to remove any soap residue. For tougher stains or algae growth, you can use a mixture of water and white vinegar or a specialized stone cleaner. It's important to avoid using harsh chemicals or abrasive tools that could damage the stones.
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'Are you coping with the current inflation?'
As an AI, I do not have personal experiences or financial responsibilities, so I do not cope with inflation. However, I can provide information and tips on how individuals can cope with inflation, such as budgeting, seeking out lower-cost alternatives, and investing in assets that can help hedge against inflation. If you need specific advice on coping with inflation, feel free to ask!
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How can one achieve coping with grief?
Coping with grief can be achieved through various methods such as seeking support from friends, family, or a therapist, allowing oneself to feel and express emotions, engaging in self-care activities, and finding healthy ways to remember and honor the person who has passed. It's important to give oneself time to grieve and not rush the process, as everyone experiences grief differently. Finding healthy outlets for emotions, such as exercise, journaling, or creative activities, can also be helpful in coping with grief.
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Are you coping with the time change?
As an AI, I don't experience the effects of time change. However, I understand that many people find it challenging to adjust to the time change, especially when it disrupts their sleep patterns. It's important to prioritize good sleep hygiene and allow your body time to adjust to the new schedule. Gradually shifting your bedtime and wake-up time can help ease the transition.
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Coping Mechanisms for Climate Change in Peri-Urban Areas
This book discusses the dynamics and resource management qualities of the peri-urban interface to address climate change consequences, focusing on the peri-urban region of the global city of Bengalaru. In 5 chapters, the authors document the unique challenges experienced in peri-urban areas, including soil-water vegetation dynamics, local and regional impacts on water bodies (surface and groundwater), food production issues, and the inhibited adaptive capacity of local communities. The book also provides knowledge on implementations of environmental management by local institutions, government interventions that have acted as catalysts in promoting community based adaptation strategies, and the physical, social and economic aspects of rural-urban dynamics. The book not only adds to the scarce existing literature on peri-urban contexts, but also addresses the role of culture in protecting ecological landscapes and how traditions play an important role in coping with climate change. Furthermore, the authors expand on these climate change coping mechanisms in peri-urban areas, taking into account local cultural factors and interesting governance interventions in the context of health. The book will be of interest to planners, policy makers, and students and researchers engaged in rural-urban dynamics and climate change adaptation.
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Negotiating Identity in Modern Foreign Language Teaching
This edited book examines modern foreign language teachers who research their own and others’ experiences of identity construction in the context of living and teaching in UK institutions, primarily in the Higher Education sector. The book offers an insight into a key element of the educational and socio-political debate surrounding MFL in the UK: the teachers’ voices and their sense of agency in constructing their professional identities. The contributors use a combination of empirical research and personal reflection to generate knowledge about MFL teachers’ identity that can enhance how they are perceived in the social and educational establishments and raise awareness of key issues affecting the profession. This book will be of particular interest to language teachers, teacher trainers, applied linguists and students and scholars of modern foreign languages.
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Power in Language, Culture, Literature and Education
In one of the contributions to this edited volume an interviewee argues that "English is power". For researchers in the field of English Studies this raises the questions of where the power of English resides and which types and practices of power are implied in the uses of English. Linguists, scholars of literature and culture, and language educators address aspects of these questions in a wide range of contributions. The book shows that the power of English can oscillate between empowerment and subjection, on the one hand enabling humans to develop manifold capabilities and on the other constraining their scope of action and reflection. In this edited volume, a case is made for self-critical English Studies to be dialogic, empowering and power-critical in approach.
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Delivering Citizenship
The 21st century promises to be an "Age of Mobility." More people around the globe, from an ever greater variety of backgrounds, are migrating. As Europe and North America absorb larger and more diverse inflows, many policymakers, commentators, and academics are questioning whether their societies can cope with the influx. Citizenship has emerged as one of the key policy battlegrounds for such concerns. Citizenship lies at the nexus of a host of social policy issues because it provides definitions of identity, belonging, and participation in key aspects of society, including the right to vote. Governments recognize the urgent need to understand citizenship better. Once a narrow, somewhat static legal backwater, citizenship has become a dynamic policy vehicle for promoting the political incorporation of immigrants and, by extension, their more complete integration. This book is the first major product of the Transatlantic Council on Migration. It offers insights into key aspects of the citizenship debate from a policy perspective. It is a result of the deliberations and thinking of the Transatlantic Council on Migration, which brings together leading political figures, policymakers and innovative thinkers from the USA and Europe. The Council is a new initiative of the Migration Policy Institute (MPI) in Washington, DC. The Bertelsmann Stiftung and the European Policy Centre (in cooperation with the King Baudouin Foundation) are the Council's policy partners.
Price: 17.99 € | Shipping*: 0.00 €
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'Are you coping well with the heat?'
As an AI, I don't experience physical sensations like heat, so I don't have to cope with it. However, I can provide tips and advice for coping with the heat, such as staying hydrated, wearing light and breathable clothing, and seeking shade or air conditioning when necessary. If you're struggling with the heat, it's important to take care of yourself and take steps to stay cool and comfortable.
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Can bodies stop coping due to changed circumstances?
Yes, bodies can stop coping due to changed circumstances. When faced with sudden or prolonged changes such as extreme stress, trauma, illness, or environmental factors, the body's ability to adapt and cope can become overwhelmed. This can lead to physical and mental health issues, such as fatigue, anxiety, depression, and even physical symptoms like headaches or stomach problems. It is important to recognize when the body is struggling to cope and seek support or make necessary changes to help it regain balance and resilience.
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How are you coping with the price increases?
I understand that price increases can be challenging, but I am managing by being more mindful of my spending and looking for ways to save money. I am also exploring alternative options and comparing prices to make more informed purchasing decisions. Additionally, I am focusing on prioritizing my needs over wants and adjusting my budget accordingly to accommodate the higher prices.
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Are you not coping well with growing up?
As an AI, I do not have personal experiences or emotions, so I do not grow up or cope with the challenges of growing up. My purpose is to assist and provide information to the best of my abilities. If you are struggling with growing up, it is important to seek support from friends, family, or a mental health professional to help navigate through this stage of life.
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