Products related to Resilience:
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Resilience and Survival
This unique book shows how resilience can be reinforced and structured to create stronger individuals and societies, vis a vis increasing traumatic and stressful life circumstances. The author investigates several human practices, processes and features that aid our capacity to resist, combat, adapt to or counter extreme traumatisation. These features and capabilities come into play at the interface between vulnerability and resilience, leading to a deeper understanding of the mechanism of resilience itself. Each chapter illustrates the components necessary to achieve resilience: attachment, connectedness, memory, testimony, education and the development and practice of artistic and creative activities. The book also explores the positive effects of moral commitment, empathy and altruism, and psychodynamic intergenerational therapy on trauma, showing that acts and feelings of compassion and forgiveness, and an appreciation for and use of higher order symbolic structures, such as art and creativity, together contribute to building and reinforcing resilience and social solidarity.
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Trauma, Resilience, and Empowerment
Traumas can be passed from one generation to the next - this is well known – and hardly any group is so affected by this phenomenon as the descendants of people persecuted by the Nazis. But just how does this transfer take place? What role do family traditions and continued social practices play? Does genetics have an impact? Furthermore, can the cycle be broken? The descendants of those persecuted by the Nazis can draw on unique resources and skills. They make significant contributions to political and social reckonings with the Nazi era and they work for the welfare of the survivors. Many are active in political education and advocate for an appropriate culture of remembrance. In a time of increasing right-wing populism, their views are indispensable. This publication was made possible with support from the German Federal Ministry for Family Affairs, Senior Citizens, Women and Youth.
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Klimawandel und Resilience Management
Elmar Günther führt erstmals die Konzepte der Resilience, Vulnerabilität und Adaptive Capacity mit der aktuellen betriebswirtschaftlichen Forschung zusammen und liefert eine umfassende Bestandsaufnahme zu den Ursachen und Wirkungen des Klimawandels im sozioökonomischen und ökologischen System.
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Enhancing Resilience in Youth
This book shows how to plan, refine, and implement peer-supported mindfulness-based interventions to prevent mental disorders in children and youths. It focuses on interventions designed to maintain psychosocial health and prevent emotional and behavioral problems in children and youths around the globe. By combining a range of research perspectives, the book connects mindfulness to pro-social behavior, and to positive social and physical environments, in order to enhance resilience. In addition, it presents theoretical aspects and practical recommendations on how to promote mental health and healthy lifestyles in adolescents, such as school-based interventions. Gathering contributions by an international network of researchers and practitioners, the book offers not only state-of-the-art theoretical descriptions of key concepts and interventions, but also best practices for implementing them to strengthen resilience.
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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In which language does the word resilience sound best?
The word resilience sounds best in English. The pronunciation of the word in English captures the strength and determination that resilience represents. The word has a powerful and empowering sound in English, making it particularly fitting for its meaning.
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What does resilience mean?
Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult situations. It involves being able to cope with stress, setbacks, and obstacles, and to maintain a positive outlook despite difficult circumstances. Resilient individuals are able to persevere, problem-solve, and find ways to overcome obstacles, ultimately emerging stronger and more capable as a result.
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Can mental resilience be trained?
Yes, mental resilience can be trained through various techniques and practices. Building mental resilience involves developing coping skills, emotional regulation, and the ability to bounce back from adversity. This can be achieved through activities such as mindfulness meditation, cognitive-behavioral therapy, and practicing gratitude. By consistently engaging in these practices, individuals can strengthen their mental resilience and better navigate life's challenges.
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Forced Migration and Resilience
This volume includes in a unique way theoretical and empirical contributions on the context of forced migration and resilience from the perspective of psychology and social sciences. Contributions range from analyses of individual vulnerability and exposition to investigations of community and policy reactions in host countries.
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The Art of Mental Resilience
In "The Art of Mental Resilience: Practical Tips and Strategies," Asif Ahmed Srabon offers practical strategies to strengthen your mind and navigate life's challenges with confidence. Discover proven techniques for managing stress, enhancing relationships, and achieving your goals. This book is your guide to a happier, healthier, and more resilient you. Embrace mental resilience and unlock your inner strength today.
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Promoting Community Resilience in Disasters
A myriad of models are available to guide practice before, during, and following disasters. As emphasized in this book, we value the role of research in informing our assessment, education, and intervention efforts in this area. Keeping an eye on those elements that have research backing certainly assists with quality control generally. However, more specifically, we also stress the idea that there is evidence to support a role for hope and positive expectations in the motivation and engagement process. In addition, the more that people, including youth and adults, actively participate in efforts designed to help, the more benefits they tend to receive. The role of research in providing that initial hope and inspiring more active engagement with internal and external resources before, during, and after a disaster is part of the foundation of our practice in this area. In fact, in the clinical psychology training program directed by the senior author, the idea that we attempt to inculcate with our trainees is the idea of “hope and engagement on an evidence-based foundation.” Consequently, we do advocate for models of practice that have identified “active ingredients” that are included: those particularly identified through controlled evaluation research. However, it is also the case that a number of risk and protective factors identified through a number of studies (e.g., see Chapter 2) have as yet to be systematically included.
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The Sociotechnical Constitution of Resilience
This book considers the concept of resilience in a global society where coping with the consequence and long term impact of crisis and disaster challenges the capacity of communities to bounce back in the event of severe disruption. Catastrophic events such as the 9.11 terrorist attack, the Fukushima nuclear disaster, and the volcano eruption in Central Java entailed massive devastation on physical infrastructures, and caused significant social and economic damage. This book considers how the modern sociotechnological system facilitating human activity defines how societies survive and whether a crisis will be short-lived or prolonged. Drawing on the concept of sociotechnical resilience, this book closely examines a range of events North America, Asia, Australia, and Europe. By presenting the successes and failures of sociotechnical resilience, it offers important insights and practical lessons to build better and comprehensive understandings of resilience in a real-world setting, significantly contributing to the study of disaster resilience.
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What is a symbol for resilience?
A symbol for resilience is the lotus flower. The lotus grows in muddy, murky waters but is able to rise above the surface and bloom beautifully. This represents the ability to overcome challenges and adversity, and to emerge stronger and more beautiful. The lotus is a reminder that even in difficult circumstances, one can find inner strength and resilience to thrive.
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What is a symbol of resilience?
A symbol of resilience is the phoenix, a mythical bird that is said to rise from its own ashes. The phoenix represents the ability to overcome adversity and emerge stronger after facing challenges. Its story is a powerful reminder that even in the face of destruction and setbacks, one can rise again and thrive. The phoenix is a timeless symbol of resilience and the human capacity to persevere through difficult times.
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Can I learn or train resilience?
Yes, resilience can be learned and trained. Developing resilience involves building coping skills, fostering a positive mindset, and learning to adapt to challenges. This can be achieved through various techniques such as practicing mindfulness, seeking social support, setting realistic goals, and developing problem-solving skills. By actively working on these aspects, individuals can improve their ability to bounce back from adversity and navigate difficult situations with greater strength and resilience.
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Does being emotionally sensitive count as resilience?
Being emotionally sensitive does not necessarily equate to resilience. Resilience is the ability to bounce back from adversity, challenges, and setbacks. While being emotionally sensitive may mean that a person is more in tune with their emotions, it does not guarantee that they have the coping mechanisms and skills to effectively navigate difficult situations. Resilience involves developing strategies to manage stress, regulate emotions, and adapt to change, which goes beyond just being emotionally sensitive.
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